Daniel's Deficit Diary

Welcome to Daniel’s Deficit Diary — a small, old-school website where I document my weight loss journey using cutting-edge tactics like: eating less, moving more, and writing things down so I can’t pretend they didn’t happen.

If you’re new here, the best place to start is Start Here. If you’re just browsing, feel free to check out the Blog or my Progress.

Where I’m at right now

I’m eating between 12pm–8pm, keeping meals mostly simple (eggs, chicken, salads, apples), walking 15 minutes a day, and using my 25-lb dumbbells for a basic routine. Nothing fancy — just consistent.

Progress Silo

Latest update

• Jan 15, 2026: Day 8 of tracking food. (Read)

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